News Flash

Health

Posted on: February 1, 2023

Extreme Cold Weather Reminders

The National Weather Service has issued a Wind Chill Watch in effect from 4:00 am on February 3, 2023, extending until at least 1:00 pm on February 4, 2023, with dangerously cold wind chills possible. Cold wind chills may cause frostbite on exposed skin in as little as 30 minutes. In addition, strong winds may cause power outages on Friday. Extreme cold is when temperatures drop distinctly below normal and may quickly lead to serious health emergencies. Be prepared by following the tips below from the Centers for Disease Control and Prevention (CDC):

  1. Plan Ahead – Prepare a winter survival kit based on your family’s needs for your home and vehicle.  
  2. May be an image of car and text that says 'You Your Car Your Pets Your Home Dress in Layers •Cover Exposed Skin •Stay Dry/ Avoid Sweating •Limit Outdoor Time Check on Family .Keep Gas Tank >1/2 Full Add Few Blankets Maintain Tire Pressure Get Safety Kit Packed •Notify Family Traveling Limit O”tdoor Time •Bring Outdoor Pets Inside Cover/ Check Paws Check Water & Food Slow Drip Faucets .Monitor Furnace •Use Caution W/ Indoor Heaters •Check Heating Vents for Ice Buildup Provide Shelter NOAA You f'Prepare Your Home – Check your home before a predicted period of extreme cold. Have chimney or flue inspected annually, test smoke and carbon monoxide detectors, place an easy-to-read thermometer in a visible location indoors, insulate water lines along exterior walls, weatherproof your home, follow manufacturer’s instructions for operating heating equipment, etc.
  3. Monitor Body Temperature – Infants loose body heat more easily than adults and older adults often make less body heat. Check the temperature in homes often and check on elderly friends and neighbors frequently.
  4. May be a cartoon of text that says 'adding layers will help keep you warm as the temperature drops CHILLY DRESSING FOR COLD WEATHER COLD EXTREME COLD 山 1-2 layers × long layer warm hat 2-3 layers outer layer to keep out wind, rain wrht hat gloves 3+ layers 1insulating NOAA outer layer tokeep out wind, wet snow warm shoes water proof face_mask mask gloves outer layer tokeep out wind boots water proof weather.gov/safety 1-2layers 2+layers boots water proof'Keep a Water Supply – To avoid frozen pipes, you may want to leave all water taps slightly open to allow a continuous drip, keep indoor temperatures warm, improve heated air circulation near pipes, etc.
  5. Eat and Drink Wisely – Eating well-balanced meals will help you stay warmer.
  6. Dress Warmly and Stay Dry – Wear several layers and dress for extreme cold.
  7. Health Emergencies – The most common cold-related problems are hypothermia and frostbite. Victims are often unaware of their condition. If you detect symptoms seek medical care immediately. For additional information visit: https://www.cdc.gov/cpr/documents/hypothermia-frostbite_508.pdf
  8. Animals and Pets – Bring pets inside and limit time outdoors. Provide adequate shelter, food, and water.
  9. Stay Warm Indoors - Stay indoors in a well heated area. If you lose power or your home is not sufficiently heated, consider other locations that may be warm such as:
    • The Bedford Public Library – 7 Mudge Way, Bedford, MA. Monday - Thursday 9 am to 9 pm, Friday 9 am to 6 pm, Saturday 9 am to 5 pm, Sunday 1 pm to 5 pm.
    • The Bedford Council on Aging – 12 Mudge Way, Bedford, MA. Monday - Friday 8 am to 4 pm, Saturday 10 am to 3 pm.
    • The Burlington Mall – 75 Middlesex Turnpike, Burlington, MA. Monday – Thursday 10 am to 8 pm, Friday – Saturday 10 am to 9 pm, Sunday 11 am to 6 pm.

For additional information visit the CDC Extreme Cold Prevention Guide to Promote Personal Health and Safety: https://www.cdc.gov/disasters/winter/pdf/extreme-cold-guide.pdf2

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